Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Common serving sizes
Calories
56
Fat
0.58 g
Carbs
12.07 g
Protein
2.82 g
There are 56 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
12.07g
4%
Dietary Fiber
4.1g
16%
Sugars
3.5g
Protein
2.82g
Vitamin D
-
Calcium
35mg
4%
Iron
0.75mg
4%
Potassium
245mg
7%
Vitamin A
7597IU
152%
Vitamin C
28.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
42 g Carrots (without salt, frozen, drained, cooked, boiled)
28 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
21 g Cauliflower (without salt, frozen, drained, cooked, boiled)
0.8 g Salt