Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Common serving sizes
Calories
182
Fat
8.53 g
Carbs
22.71 g
Protein
3.07 g
There are 182 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
3.891g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
22.71g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.07g
Vitamin D
-
Calcium
97mg
7%
Iron
8.17mg
45%
Potassium
38mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods

Contains these Ingredients

26 g Dry quick cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
221 g Water