There are 160 calories in 3 tbsp (30 g) of O Organics Organic Brown Flaxseeds.
Nutrition Facts
Serving Size |
3 tbsp (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.70mg
9%
Potassium
240mg
5%