11 to 20 of 889 |
Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more...
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Fried Floured or Breaded Flounder
Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes:
1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Roe (Fish) (Mixed Species)
Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g
Other sizes:
1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...
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Seatrout (Mixed Species)
Per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Protein: 39.84g
Other sizes:
3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more...
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Squid (Mixed Species)
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.39g | Carbs: 0.87g | Protein: 4.42g
Other sizes:
3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...
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