Flounder with Chopped Broccoli (Diet Frozen Meal)
Common serving sizes
Calories
242
Fat
4.88 g
Carbs
18.74 g
Protein
30.96 g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (12.4 oz)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
4.88g
8%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
23%
Sodium
565mg
24%
Total Carbohydrate
18.74g
6%
Dietary Fiber
3.2g
13%
Sugars
8.21g
Protein
30.96g
Vitamin D
-
Calcium
256mg
26%
Iron
1.30mg
7%
Potassium
906mg
26%
Vitamin A
1682IU
34%
Vitamin C
56.2mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Cornstarch
5 g Bread crumbs
122 g Flatfish (flounder and sole species)
84 g Broccoli (without salt, drained, cooked, boiled)
132 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
3 g Butter (salted)
0.8 g Salt