There are 180 calories in 4 oz (112 g) of Swift Beef Flank Steak.
Nutrition Facts
Serving Size
4 oz (112 g)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.