Atlantic Mackerel (Cooked, Dry Heat)

Other common serving sizes
Calories
262
Fat
17.81 g
Carbs
0 g
Protein
23.85 g
There are 262 calories in 100 grams of Atlantic Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
17.81g
23%
Saturated Fat
4.176g
21%
Trans Fat
-
Polyunsaturated Fat
4.3g
Monounsaturated Fat
7.006g
Cholesterol
75mg
25%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.85g
Vitamin D
-
Calcium
15mg
1%
Iron
1.57mg
9%
Potassium
401mg
9%
Vitamin A
54mcg
6%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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