Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
283
Fat
17.56 g
Carbs
0 g
Protein
29.23 g
There are 283 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
6.911g
35%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
7.551g
Cholesterol
87mg
29%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.23g
Vitamin D
-
Calcium
17mg
1%
Iron
2.38mg
13%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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