Beets (Drained, Cooked, Boiled)
Other common serving sizes
Calories
44
Fat
0.18 g
Carbs
9.96 g
Protein
1.68 g
There are 44 calories in 2 Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 2 beets (2" dia, sphere)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
9.96g
4%
Dietary Fiber
2g
7%
Sugars
7.96g
Protein
1.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
305mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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