Beets (Drained, Cooked, Boiled)
Other common serving sizes
Calories
200
Fat
0.82 g
Carbs
45.18 g
Protein
7.62 g
There are 200 calories in 1 pound of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
45.18g
16%
Dietary Fiber
9.1g
32%
Sugars
36.11g
Protein
7.62g
Vitamin D
-
Calcium
73mg
6%
Iron
3.58mg
20%
Potassium
1383mg
29%
Vitamin A
9mcg
1%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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