There are 94 calories in 1 cup of mashed Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
24.12g
9%
Dietary Fiber
-
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.39mg
8%
Potassium
319mg
7%
Vitamin A
401mcg
45%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.