There are 285 calories in 1 3/4 cups of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
1 3/4 cups (not packed)
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.151g
Cholesterol
16mg
5%
Sodium
1606mg
70%
Total Carbohydrate
10.76g
4%
Dietary Fiber
0g
0%
Sugars
10.76g
Protein
49g
Vitamin D
-
Calcium
241mg
19%
Iron
0.55mg
3%
Potassium
340mg
7%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.