Cottage Cheese
Other common serving sizes
Calories
116
Fat
5.1 g
Carbs
3.03 g
Protein
14.11 g
There are 116 calories in 4 ounces of Cottage Cheese.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
3.224g
16%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.452g
Cholesterol
17mg
6%
Sodium
458mg
19%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.11g
Vitamin D
-
Calcium
68mg
7%
Iron
0.16mg
1%
Potassium
95mg
3%
Vitamin A
184IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

More Related Foods

Used in these Recipes