Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)

Other common serving sizes
Calories
249
Fat
12.63 g
Carbs
0 g
Protein
31.67 g
There are 249 calories in 1 cup of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
4.368g
22%
Trans Fat
-
Polyunsaturated Fat
1.974g
Monounsaturated Fat
6.216g
Cholesterol
83mg
28%
Sodium
2100mg
91%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.67g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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