Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)

Common serving sizes
Calories
192
Fat
12.92 g
Carbs
0.36 g
Protein
17.45 g
There are 192 calories in 3 ounces of Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.284g
21%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
6.01g
Cholesterol
53mg
18%
Sodium
800mg
35%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.45g
Vitamin D
-
Calcium
7mg
1%
Iron
1.16mg
6%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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