Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Common serving sizes
Calories
151
Fat
7.67 g
Carbs
0 g
Protein
19.23 g
There are 151 calories in 3 ounces of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7.67g
12%
Saturated Fat
2.652g
13%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
3.774g
Cholesterol
50mg
17%
Sodium
1275mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
7mg
1%
Iron
1.14mg
6%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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