There are 73 calories in 100 grams of Harvard Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
18.18g
7%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.