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Lentils
Lentils
Other common serving sizes
1 tbsp
1 oz
140 g
1 cup
Calories
494
Fat
1.48 g
Carbs
84.11 g
Protein
36.12 g
There are 494 calories in 140 grams of Lentils.
Nutrition Facts
Serving Size
140 g
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.218g
1%
Trans
Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
84.11g
31%
Dietary Fiber
42.7g
153%
Sugars
2.84g
Protein
36.12g
Vitamin D
-
Calcium
78mg
6%
Iron
10.56mg
59%
Potassium
1337mg
28%
Vitamin A
3mcg
0%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
More Lentils Nutritional Info
More Related Foods
Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Dry Lentils
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