There are 254 calories in 14 ounces of Mixed Vegetables (Frozen).
Nutrition Facts
Serving Size
14 oz
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.933g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
53.42g
19%
Dietary Fiber
15.9g
57%
Sugars
-
Protein
13.22g
Vitamin D
-
Calcium
99mg
8%
Iron
3.77mg
21%
Potassium
841mg
18%
Vitamin A
1008mcg
112%
Vitamin C
41.3mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.