Okra

Other common serving sizes
Calories
93
Fat
0.3 g
Carbs
21.09 g
Protein
6 g
There are 93 calories in 3 cups of Okra.
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
21.09g
8%
Dietary Fiber
9.6g
34%
Sugars
3.6g
Protein
6g
Vitamin D
-
Calcium
243mg
19%
Iron
2.4mg
13%
Potassium
909mg
19%
Vitamin A
57mcg
6%
Vitamin C
63.3mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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