Pacific and Jack Mackerel (Mixed Species)
Other common serving sizes
Calories
356
Fat
17.75 g
Carbs
0 g
Protein
45.16 g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
5.056g
25%
Trans Fat
-
Polyunsaturated Fat
4.365g
Monounsaturated Fat
5.915g
Cholesterol
106mg
35%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.16g
Vitamin D
-
Calcium
52mg
4%
Iron
2.61mg
15%
Potassium
914mg
19%
Vitamin A
29mcg
3%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

More Related Foods

Used in these Recipes