There are 333 calories in 3 ounces of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
21.97g
28%
Saturated Fat
13.957g
70%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
6.392g
Cholesterol
58mg
19%
Sodium
1363mg
59%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
30.41g
Vitamin D
1mcg
3%
Calcium
1007mg
77%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.