There are 223 calories in 3 cups of diced Pineapple.
Nutrition Facts
Serving Size
3 cups of diced
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
58.73g
21%
Dietary Fiber
6.5g
23%
Sugars
43.06g
Protein
2.51g
Vitamin D
-
Calcium
60mg
5%
Iron
1.3mg
7%
Potassium
535mg
11%
Vitamin A
14mcg
2%
Vitamin C
168.3mg
187%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.