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Pineapple
Pineapple
Other common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
250 g
1 cup diced
1 fruit
Calories
120
Fat
0.3 g
Carbs
31.58 g
Protein
1.35 g
There are 120 calories in 250 grams of Pineapple.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.58g
11%
Dietary Fiber
3.5g
13%
Sugars
23.15g
Protein
1.35g
Vitamin D
-
Calcium
32mg
3%
Iron
0.7mg
4%
Potassium
288mg
6%
Vitamin A
8mcg
1%
Vitamin C
90.5mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
More Pineapples Nutritional Info
Related types of Fruit
Apples
Oranges
Raspberries
Bananas
Peaches
Strawberries
More Fruit Nutritional Info
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Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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