There are 53 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.712g
4%
Trans Fat
0.018g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.896g
Cholesterol
21mg
7%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
139mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.