There are 112 calories in 100 grams of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.275g
Cholesterol
70mg
23%
Sodium
177mg
8%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.22mg
7%
Potassium
180mg
4%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.