Sunflower Flour Seeds (Partially Defatted)
Common serving sizes
Calories
209
Fat
1.03 g
Carbs
22.93 g
Protein
30.76 g
There are 209 calories in 1 cup of Sunflower Flour Seeds (Partially Defatted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
3.3g
13%
Sugars
-
Protein
30.76g
Vitamin D
-
Calcium
73mg
7%
Iron
4.24mg
24%
Potassium
43mg
1%
Vitamin A
31IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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