Wheat Germ

Other common serving sizes
Calories
137
Fat
3.69 g
Carbs
19.66 g
Protein
8.79 g
There are 137 calories in a 1/3 cup of Wheat Germ.
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
0.518g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.66g
7%
Dietary Fiber
5g
18%
Sugars
-
Protein
8.79g
Vitamin D
-
Calcium
15mg
1%
Iron
2.38mg
13%
Potassium
339mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Flour

More Related Foods

Used in these Recipes