Winter Squash (Without Salt, Cooked, Baked)
Other common serving sizes
Calories
10
Fat
0.1 g
Carbs
2.51 g
Protein
0.25 g
There are 10 calories in 1 ounce of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.94g
Protein
0.25g
Vitamin D
-
Calcium
6mg
1%
Iron
0.12mg
1%
Potassium
124mg
4%
Vitamin A
1481IU
30%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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