There are 10 calories in 1 ounce of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.94g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
124mg
3%
Vitamin A
74mcg
8%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.