Name: dahl
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1 tsp olive oil; 1/2 tsp turmeric; 4 cloves garlic; 4.66 servings yellow split peas; 6 servings ghee

Ingredients

1 tsp olive oil

1/2 tsp turmeric

4 cloves garlic

4.66 servings yellow split peas

6 servings ghee

Directions

Nutrition summary

There are 188 calories in 1 serving of dahl.

Calorie split: 30% fat, 52% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

6.93g

9%

Saturated Fat

0.133g

1%

Trans Fat

-

Polyunsaturated Fat

0.105g

Monounsaturated Fat

0.66g

Cholesterol

0mg

0%

Sodium

19mg

1%

Total Carbohydrate

27.03g

10%

Dietary Fiber

11.3g

40%

Sugars

1.9g

Protein

9.49g

Vitamin D

-

Calcium

1mg

0%

Iron

0.1mg

1%

Potassium

15mg

0%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.