Name: Spicy Bean Burgers
Ingredients: 1 container yogurt, low fat; 1 medium egg; 1 tsp chili powder; 1 tsp cumin seeds; 1 dash pepper; 1 dash salt; 1 tbsp mint sauce; 2 cloves garlic, finely chopped; 1 medium onion, finely chopped; 1 chili, finely chopped; 1 cup black eye beans, drained (1 can); 50 g bread crumbs

Ingredients

1 container yogurt, low fat

2 cloves garlic, finely chopped

1 medium onion, finely chopped

1 chili, finely chopped

1 cup black eye beans, drained (1 can)

50 g bread crumbs

Directions

1.	Fry the onions, garlic, red chili (flakes or chopped chili) and cumin seeds in oil until the onion softens, Remove from heat.
2.	Drain the beans and mash in a blender, or by hand. Add the egg, breadcrumbs, chili powder and the onion mix, and mix well and season.
3.	Shape into 4 small burgers. Ideally leave in the fridge for 30 minutes.
4.	When ready to serve, fry off burgers in pan of oil on both sides until brown.
5.	Serve with a mint and yogurt dressing (mix up some mint sauce with some yogurt) and also a large helping of salad.

Nutrition summary

There are 340 calories in 1 serving of Spicy Bean Burgers.

Calorie split: 17% fat, 61% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

6.54g

8%

Saturated Fat

2.37g

12%

Trans Fat

-

Polyunsaturated Fat

1.38g

Monounsaturated Fat

1.844g

Cholesterol

100mg

33%

Sodium

748mg

33%

Total Carbohydrate

52.33g

19%

Dietary Fiber

6.8g

24%

Sugars

13.38g

Protein

19.23g

Vitamin D

0mcg

0%

Calcium

324mg

25%

Iron

4.19mg

23%

Potassium

762mg

16%

Vitamin A

80mcg

9%

Vitamin C

42.2mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.