There are 180 calories in 1/4 cup kernel (30 g) of ChaCha Sunflower Seeds.
Nutrition Facts
Serving Size |
1/4 cup kernel (30 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
1.30mg
7%
Potassium
200mg
4%