ChaCha

Sunflower Seeds

Calories
180
Fat
14 g
Carbs
6 g
Protein
8 g
There are 180 calories in 1/4 cup kernel (30 g) of ChaCha Sunflower Seeds.
Nutrition Facts
Serving Size 1/4 cup kernel (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
1.30mg
7%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 09 Jan 24 01:43 PM
Source FatSecret Platform API
Calorie Counter 100% Free

More products from ChaCha

Other types of Sunflower Seeds

Other types of Seeds