Dakota Style

Jumbo Sunflower Seeds

Calories
95
Fat
7.5 g
Carbs
3 g
Protein
3 g
There are 95 calories in 3/4 cup with shell (30 g) of Dakota Style Jumbo Sunflower Seeds.
Nutrition Facts
Serving Size 3/4 cup with shell (30 g)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
7.50g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Jan 18 08:20 PM
Source FatSecret Platform API
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