Fried Eggs with Margarine | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small | 0.37 | 11 | 35 | - | - |
1 medium | 0.42 | 12 | 41 | - | - |
1 large | 0.48 | 14 | 47 | - | - |
1 extra large | 0.54 | 16 | 53 | - | - |
1 jumbo | 0.60 | 17 | 58 | - | - |
1 cup | 1.42 | 41 | 138 | - | - |
Fried Eggs without Margarine | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small | 0.34 | 10 | 26 | - | - |
1 medium | 0.41 | 12 | 31 | - | - |
1 large | 0.46 | 13 | 35 | - | - |
1 extra large | 0.53 | 15 | 41 | - | - |
1 jumbo | 0.59 | 17 | 45 | - | - |
1 cup | 1.35 | 39 | 103 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Fried Egg Sandwich | 2.74 | 102 | 87 | - | - |
1 Baked Egg | 0.60 | 17 | 71 | - | - |
1 Boiled Egg | 0.60 | 25 | 84 | - | - |
1 Egg Omelet | 0.94 | 29 | 95 | - | - |
1 Poached Egg | 0.92 | 27 | 70 | - | - |
1 Scrambled Egg | 1.22 | 27 | 105 | 1.6 | 1 |