Fat in Mahi Mahi
The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mahi Mahi is shown below.
Popular Serving Sizes of Mahi Mahi

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet - 0.14 0.19 0.22 0.82
4 oz boneless - 0.14 0.19 0.21 0.79

Popular Cooking Variations of Mahi Mahi

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Mahi Mahi - 6.25 3.20 6.08 19.03
Steamed or Poached Mahi Mahi - 3.67 1.61 4.97 13.43
Smoked Mahi Mahi - 3.43 1.51 4.65 12.55
Battered and Fried Mahi Mahi - 7.67 4.96 5.77 21.18
Floured or Breaded Fried Mahi Mahi - 7.83 4.84 6.41 22.35


Foods related to Mahi Mahi

More Nutrition Info for Mahi Mahi