Protein in Muffins
The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Muffins is shown below.
Popular Types of Muffins

Sweet Muffins (1 muffin serving)
Prot(g)
Chocolate Chip Muffin 8.24
Blueberry Muffin 6.22
Low Fat Blueberry Muffin 3.70
Fruit & Nuts Muffin 6.22
Fat Free Cholesterol Free Fruit Muffin 7.19
Lowfat Bran Muffin with Fruit 2.69
Savory Muffins (1 muffin serving)
Prot(g)
Plain Muffin 8.62
Low Fat Plain Muffin 3.93
Oat Bran Muffin 7.91
Buckwheat Muffin 8.45
Carrot Muffin 6.85
Cheese Muffin 10.03
Corn Muffin 6.67
Pumpkin Muffin 4.88
Zucchini Muffin 5.93
English Muffins (1 muffin serving)
Prot(g)
Regular English Muffin 5.06
Toasted English Muffin 5.37
Whole Wheat English Muffin 5.81
Multigrain English Muffin 5.28
English Muffin with Raisins 4.59
Rye English Muffin 4.63
Pumpernickel English Muffin 5.51
Toaster Type Muffins (1 muffin serving)
Prot(g)
Blueberry Toaster Muffin 1.52
Corn Toaster Muffin 1.75
Wheat Bran Toaster Muffin 1.87


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