Vitamins in Muffins
The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Muffins is shown below.
Popular Types of Muffins

Sweet Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chocolate Chip Muffin 17 18 - -
Blueberry Muffin 10 6 2 2
Low Fat Blueberry Muffin 7 11 2 2
Fruit & Nuts Muffin 10 6 - 2
Fat Free Cholesterol Free Fruit Muffin 16 17 - 2
Lowfat Bran Muffin with Fruit 7 6 - -
Savory Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Plain Muffin 16 19 - -
Low Fat Plain Muffin 8 11 2 -
Oat Bran Muffin 26 7 - -
Buckwheat Muffin 14 20 - -
Carrot Muffin 14 16 - 2
Cheese Muffin 15 24 - -
Corn Muffin 18 8 5 -
Pumpkin Muffin 12 6 - 2
Zucchini Muffin 13 8 - 6
English Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular English Muffin 13 9 - 2
Toasted English Muffin 13 10 - 2
Whole Wheat English Muffin 9 18 - -
Multigrain English Muffin 10 11 - -
English Muffin with Raisins 14 7 - 1
Rye English Muffin 9 5 - -
Pumpernickel English Muffin 11 6 - -
Toaster Type Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Blueberry Toaster Muffin 1 - 2 -
Corn Toaster Muffin 3 1 1 -
Wheat Bran Toaster Muffin 5 1 1 -


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More Nutrition Info for Muffins