Fat in Muffins
The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Muffins is shown below.
Popular Types of Muffins

Sweet Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chocolate Chip Muffin - 5.66 3.17 4.69 14.44
Blueberry Muffin - 2.23 2.82 1.58 7.34
Low Fat Blueberry Muffin - 1.48 3.07 1.16 6.16
Fruit & Nuts Muffin - 2.23 2.82 1.58 7.34
Fat Free Cholesterol Free Fruit Muffin - 0.07 0.26 0.12 0.62
Lowfat Bran Muffin with Fruit - 1.04 1.01 0.53 2.81
Savory Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Muffin - 5.04 3.40 2.99 12.28
Low Fat Plain Muffin - 1.57 3.26 1.23 6.50
Oat Bran Muffin - 1.92 4.67 1.23 8.36
Buckwheat Muffin - 5.49 3.70 3.18 13.27
Carrot Muffin - 4.31 6.05 1.84 12.98
Cheese Muffin - 5.41 3.16 4.60 14.17
Corn Muffin - 2.38 3.63 1.53 9.49
Pumpkin Muffin - 2.74 3.55 1.34 8.28
Zucchini Muffin - 7.13 9.77 3.01 21.16
English Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular English Muffin - 0.22 0.28 0.42 0.96
Toasted English Muffin - 0.25 0.48 0.28 1.05
Whole Wheat English Muffin - 0.34 0.55 0.22 1.39
Multigrain English Muffin - 0.48 0.32 0.13 1.04
English Muffin with Raisins - 0.49 0.20 0.31 1.04
Rye English Muffin - 0.47 0.50 0.25 1.48
Pumpernickel English Muffin - 0.63 0.46 0.30 1.72
Toaster Type Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Blueberry Toaster Muffin - 0.71 1.77 0.46 3.14
Corn Toaster Muffin - 0.87 2.09 0.56 3.73
Wheat Bran Toaster Muffin - 0.73 1.74 0.49 3.17


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