Cholesterol in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Cholesterol(mg)
Oats -
Oat Cereal -
Toasted Oat Cereal -
Oat Bran -
Oat Bran Cereal -
Oat Bran Cereal made with Milk 20
Instant Oats Cereal made with Water -
Instant Oats Cereal with Raisins and Spice made with Water -
Oatmeal (1 cup serving)
Cholesterol(mg)
Plain Oatmeal -
Oatmeal with Fruit -
Instant Oatmeal -
Quick Oatmeal -
Quick or Instant Oatmeal made with Milk 14

Other Common Suggestions

Cholesterol(mg)
1 Oat Cracker -
1 slice Oatmeal Bread -
1 Oatmeal Cookie -
1 Oatmeal Cracker -
1 Oatmeal Muffin 41
1 piece Oatmeal Pie 87
1 Oatmeal Roll 5


Foods related to Oats

More Nutrition Info for Oats