Carbs in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 25 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Oats 46.37 1.17 7.9 54.27
Oat Cereal 21.65 4.04 3.3 24.95
Toasted Oat Cereal 15.21 1.11 2.6 17.81
Oat Bran 19.35 - 5.7 25.05
Oat Bran Cereal 17.00 0.49 5.2 22.20
Oat Bran Cereal made with Milk 28.84 13.73 4.9 33.74
Instant Oats Cereal made with Water 18.74 - 3.7 22.44
Instant Oats Cereal with Raisins and Spice made with Water 44.97 23.21 3.8 48.77
Oatmeal (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Plain Oatmeal 21.67 0.56 3.7 25.37
Oatmeal with Fruit 33.61 11.14 4.2 37.81
Instant Oatmeal 38.23 15.40 4.4 42.63
Quick Oatmeal 21.67 0.56 3.7 25.37
Quick or Instant Oatmeal made with Milk 29.37 11.14 3.3 32.67

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Oat Cracker 1.31 0.23 0.1 1.41
1 slice Oatmeal Bread 16.93 3.09 1.5 18.43
1 Oatmeal Cookie 8.64 4.31 0.3 8.94
1 Oatmeal Cracker 7.45 1.96 0.3 7.75
1 Oatmeal Muffin 41.83 6.84 1.7 43.53
1 piece Oatmeal Pie 67.03 25.94 1.6 68.63
1 Oatmeal Roll 12.61 1.55 0.7 13.31


Foods related to Oats

More Nutrition Info for Oats