| Oats (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Oats | 3.40 | 42 | - | - | - |
| Oat Cereal | 9.44 | 115 | 173 | 6.2 | - |
| Toasted Oat Cereal | 7.20 | 86 | 123 | 3.6 | - |
| Oat Bran | 1.93 | 22 | - | - | - |
| Oat Bran Cereal | 4.65 | 66 | - | - | - |
| Oat Bran Cereal made with Milk | 4.84 | 885 | 327 | 0.7 | - |
| Instant Oats Cereal made with Water | 10.16 | 131 | 377 | - | - |
| Instant Oats Cereal with Raisins and Spice made with Water | 5.88 | 168 | 490 | 0.5 | - |
| Oatmeal (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain Oatmeal | 4.23 | 65 | - | - | - |
| Oatmeal with Fruit | 5.25 | 91 | - | 1.4 | - |
| Instant Oatmeal | 12.49 | 254 | 748 | 0.4 | - |
| Quick Oatmeal | 4.23 | 65 | - | - | - |
| Quick or Instant Oatmeal made with Milk | 4.07 | 741 | 274 | 0.7 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Oat Cracker | 0.08 | 2 | - | - | - |
| 1 slice Oatmeal Bread | 1.03 | 25 | 2 | - | - |
| 1 Oatmeal Cookie | 0.42 | 8 | - | - | - |
| 1 Oatmeal Cracker | 5.24 | 58 | - | - | - |
| 1 Oatmeal Muffin | 20.47 | 1578 | 243 | - | - |
| 1 piece Oatmeal Pie | 15.17 | 235 | 855 | - | - |
| 1 Oatmeal Roll | 10.53 | 159 | 58 | - | - |
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