Vitamins in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Oats 19 4 - -
Oat Cereal 52 12 - 10
Toasted Oat Cereal 40 9 - 6
Oat Bran 11 2 - -
Oat Bran Cereal 10 2 - -
Oat Bran Cereal made with Milk 10 32 - -
Instant Oats Cereal made with Water 56 13 25 -
Instant Oats Cereal with Raisins and Spice made with Water 33 17 33 1
Oatmeal (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Plain Oatmeal 8 2 - -
Oatmeal with Fruit 10 3 - 1
Instant Oatmeal 44 16 - -
Quick Oatmeal 8 2 - -
Quick or Instant Oatmeal made with Milk 8 26 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Oat Cracker - - - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Muffin 15 21 - -
1 piece Oatmeal Pie 9 2 - -
1 Oatmeal Roll 4 1 - -


Foods related to Oats

More Nutrition Info for Oats