Sodium in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 230 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Sodium(mg)
Oats 3
Oat Cereal 234
Toasted Oat Cereal 205
Oat Bran 2
Oat Bran Cereal 321
Oat Bran Cereal made with Milk 412
Instant Oats Cereal made with Water 105
Instant Oats Cereal with Raisins and Spice made with Water 362
Oatmeal (1 cup serving)
Sodium(mg)
Plain Oatmeal 278
Oatmeal with Fruit 260
Instant Oatmeal 285
Quick Oatmeal 278
Quick or Instant Oatmeal made with Milk 332

Other Common Suggestions

Sodium(mg)
1 Oat Cracker 12
1 slice Oatmeal Bread 228
1 Oatmeal Cookie 32
1 Oatmeal Cracker 61
1 Oatmeal Muffin 492
1 piece Oatmeal Pie 266
1 Oatmeal Roll 113


Foods related to Oats

More Nutrition Info for Oats