Fat in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 1.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Oats - 1.60 1.86 0.90 5.10
Oat Cereal - 0.68 0.68 0.39 1.90
Toasted Oat Cereal - 0.42 0.45 0.25 1.43
Oat Bran - 0.64 0.74 0.36 1.88
Oat Bran Cereal - 0.80 0.93 0.45 2.37
Oat Bran Cereal made with Milk - 2.15 1.17 3.56 7.46
Instant Oats Cereal made with Water - 0.67 0.78 0.35 2.13
Instant Oats Cereal with Raisins and Spice made with Water - 0.95 0.86 0.48 2.74
Oatmeal (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Oatmeal - 0.75 0.87 0.42 2.39
Oatmeal with Fruit - 0.71 0.82 0.40 2.29
Instant Oatmeal - 0.96 0.91 0.50 2.81
Quick Oatmeal - 0.75 0.87 0.42 2.39
Quick or Instant Oatmeal made with Milk - 1.78 1.00 2.89 6.29

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Oat Cracker - 0.10 0.10 0.05 0.27
1 slice Oatmeal Bread - 0.60 0.65 0.27 1.67
1 Oatmeal Cookie - 1.41 0.34 0.58 2.47
1 Oatmeal Cracker - 1.09 0.27 0.45 1.92
1 Oatmeal Muffin - 2.69 1.84 1.81 6.93
1 piece Oatmeal Pie - 7.77 5.07 3.67 17.76
1 Oatmeal Roll - 0.71 0.57 0.42 1.88


Foods related to Oats

More Nutrition Info for Oats