Protein in Onions
The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Onions is shown below.
Popular Serving Sizes of Onions

Prot(g)
1 tbsp chopped 0.09
1 slice 0.13
1 small 0.64
1 medium 1.01
1 large 1.38
1/2 cup chopped 0.74
1 cup chopped 1.47
1 oz 0.26

Other Popular Types of Onions

Prot(g)
Red Onions 0.74
Green Onions 0.92
Spring Onions or Scallions 0.92
Cooked Onions 1.42
Sauteed Onions 1.43
Creamed Onions 2.60

Other Common Suggestions

Prot(g)
1 package (10 oz) Frozen Onions 2.24
1 portion Fried Onion Rings 3.70
1 oz Welsh Onions 0.54
1 oz Sweet Onions 0.23


Foods related to Onions

More Nutrition Info for Onions