Vitamins in Oranges
The favorite choice for the term "Oranges" is 1 Orange which has about 120 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oranges is shown below.
Popular Serving Sizes of Oranges

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 4 4 85
1 medium 1 5 6 116
1 large 1 7 8 163
1/2 cup - 4 4 80
1 cup 1 7 8 160
1 oz - 1 1 25

Other Popular Types of Oranges

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Valencia Oranges 1 5 6 98
Navel Oranges 1 6 7 138
Florida Oranges 1 6 6 106
Tangerines (Mandarin Oranges) 1 3 11 37

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Orange with Peel 7 11 8 188
1 cup Orange sections in Juice Pack 2 6 - 154
1 cup Mandarin Oranges in Light Syrup 5 2 - 83
1 cup Orange Juice 3 3 10 207
1 cup Orange Drink 1 - - 14
1 tbsp Orange Peel - 1 - 14


Foods related to Oranges

More Nutrition Info for Oranges