Vitamins in Oysters
The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oysters is shown below.
Popular Oyster Serving Sizes

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Pacific Oyster 3.20 22 14 1.8 -
1 Eastern Oyster 0.93 6 4 0.5 -
1 cup Oysters 16.52 112 74 9.2 -
1 oz Oysters 1.89 13 9 1.0 -

Popular Cooking Variations of Oysters

Eastern Oysters (1 oyster serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Oyster 3.62 33 36 1.8 -
Baked or Broiled Oyster 1.82 12 21 1.0 -
Battered and Fried Oyster 4.79 43 30 1.8 -
Steamed Oyster 0.90 7 4 0.4 -
Pacific Oysters (1 oyster serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Oyster 11.77 106 116 5.8 -
Baked or Broiled Oyster 5.75 39 65 3.0 -
Battered and Fried Oyster 15.56 139 99 5.9 -
Steamed Oyster 2.85 21 13 1.4 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz Canned Oysters 1.67 11 23 1.2 -
1 Oyster Rockefeller 8.42 191 527 22.5 -
1 Smoked Oyster 0.54 4 2 0.3 -
1 Oyster Fritter 18.50 483 163 5.3 -
1 tbsp Oyster Sauce 0.03 6 - - -
1 cup Oyster Stew 87.04 3617 2525 41.4 -


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More Nutrition Info for Oysters