Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.57 | 15 | - | 0.1 | - |
1 regular slice | 0.74 | 19 | - | 0.1 | - |
1 large slice | 0.91 | 23 | - | 0.1 | - |
1 regular slice, crust not eaten | 0.34 | 9 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Toasted Rye Bread | 0.74 | 19 | - | - | - |
Reduced Calorie Rye Bread | 0.71 | 17 | - | 0.1 | - |
Marble Rye and Pumpernickel Bread | 0.74 | 18 | - | 0.1 | - |
Reduced Calorie High Fiber Rye Bread | 0.81 | 20 | - | 0.1 | - |
Toasted Marble Rye and Pumpernickel Bread | 0.75 | 18 | - | - | - |
Toasted Reduced Calorie High Fiber Rye Bread | 0.82 | 20 | - | 0.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Rye Crispbread | 0.24 | 3 | - | - | - |
1 Rye Dinner Roll | 0.97 | 11 | - | - | - |
1 Rye English Muffin | 3.23 | 104 | - | - | - |
1 Rye Melba Toast | 0.18 | 4 | - | - | - |
1 4" Rye Pancake | 3.71 | 152 | 22 | 0.6 | - |
1 Rye Roll | 0.97 | 11 | - | - | - |
1 Rye Wafer | 0.65 | 4 | - | - | - |