Carbs in Taco Shells

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Taco Shells is shown below.

Popular Types of Taco Shells

Corn Taco Shells
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 miniature shell (3" dia) 2.72 0.03 0.4 3.12
1 medium shell (5" dia) 7.30 0.07 1.0 8.30
1 large shell (6-1/2" dia) 11.50 0.11 1.6 13.10
1 oz 15.59 0.14 2.1 17.69
Flour Taco Shells
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 regular shell (7" dia) 16.90 0.67 1.1 18.00
1 large shell (10" dia) 27.85 1.11 1.8 29.65
1 oz 14.11 0.56 0.9 15.01

Other Types of Taco Shells

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Baked Taco Shells 7.30 0.07 1.0 8.30
Bake Taco Shells without Added Salt 7.11 - 1.0 8.11

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