HomeFoodsFood ListCooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
3
Fat
0.03 g
Carbs
0.57 g
Protein
0.33 g
There are 3 calories in 1 ounce of raw Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz of raw (yield after cooking)
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
0.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
31mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.