Toasted Wheat Bagel with Fruit and Nuts

Other common serving sizes
Calories
305
Fat
2.68 g
Carbs
61.7 g
Protein
10.12 g
There are 305 calories in 1 regular Toasted Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
1.504g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
61.7g
22%
Dietary Fiber
4.8g
17%
Sugars
7.97g
Protein
10.12g
Vitamin D
-
Calcium
24mg
2%
Iron
3.5mg
19%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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